Erin Knight Coaching
Mindful life coaching to help busy women find the calm amidst the chaos.
Take control of the storm. Learn everyday techniques to help introduce peace, clarity and purpose while on the go.
What is mindful life coaching?
I’ve been in your shoes. Constantly juggling the demands of work, family and social commitments. Sound familiar? Do you feel like there’s never enough time in the day to do everything you need to do? If so, you’re not alone – many busy women like you struggle with stress, anxiety and burnout. What if there was a way to find inner peace and balance in the midst of the chaos?
That’s where mindful life coaching for busy women comes in!
My tailored mindful life coaching program is designed to help busy women like you reduce stress, improve focus and enhance overall well-being. As an experienced and certified life coach, I provide one-on-one coaching sessions that are designed to fit seamlessly into your busy schedule. I’ll teach you mindfulness techniques, breathing exercises and other tools that can be incorporated into your daily routine, allowing you to find moments of calm and clarity in the midst of a hectic day.
With my mindful life coaching program, you will:
- Reduce stress and anxiety
- Improve focus and productivity
- Enhance mental clarity and creativity
- Boost energy and vitality
- Cultivate a sense of calm and balance
- Strengthen relationships with others
- Achieve greater work-life balance
Don’t let the demands of a busy life hold you back any longer. Take control of your mental, emotional and spiritual health today and join my mindful life coaching for busy women program.
Book your first session now and start your journey towards inner peace and balance.
You’re worth it.
Work with Erin
Learning mindfulness will help you thrive during the most difficult times of your life. Find joy in the darkest place, develop self-compassion and mental clarity.
1:1 Mindfulness Coaching
This 1:1 coaching is designed for women who are struggling to find the calm in their busy lives.
Intuitive Discovery Coaching Program
Intuitive Discovery Coaching is a six week 1:1 personal development program designed to help you uncover your purpose, set goals, and rediscover your joy all while focusing on your own intuitive awareness.
My Intuitive Journal
A reflective journal of thought provoking prompts to strengthen intuitive awareness.
Erin Knight Coaching
Blog
Embracing Intuition: Your Inner Guide to Life’s Journey
In the hustle and bustle of our daily lives, we often find ourselves facing decisions both big and small. Should I take that job offer? Is this relationship right for me? Which path should I choose when I feel lost? These questions can leave us feeling overwhelmed and...
Revitalize Your Mom Life: Mindful Strategies to Overcome Burnout
Being a mom is a rewarding journey, but the constant demands can lead to burnout. If you're a mom feeling overwhelmed and on the brink of burnout, you're not alone. In this blog post, we'll explore practical and mindful strategies to help you overcome burnout and...
Mindful Activities To Do In Summer
As the summer season arrives, it's the perfect time to practice mindfulness and engage in activities that bring peace, relaxation, and connection. Mindfulness is the practice of living in the present moment, being aware of your thoughts, feelings, and surroundings. In...
My Intuitive Journal acts as a guide to help readers access their inner wisdom and trust their natural instincts. From daily affirmations and gratitude to meditation and recognizing intuitive moments, author Erin Knight provides encouraging and motivational techniques to help you deepen your intuition, attract positivity, connect with your spirituality, and lead a more balanced lifestyle.
