Erin Knight Coaching

Mindful life coaching to help busy women find the calm amidst the chaos.

Take control of the storm. Learn everyday techniques to help introduce peace, clarity and purpose while on the go.

Erin Knight Coaching

What is mindful life coaching?

I’ve been in your shoes. Constantly juggling the demands of work, family and social commitments. Sound familiar? Do you feel like there’s never enough time in the day to do everything you need to do? If so, you’re not alone – many busy women like you struggle with stress, anxiety and burnout. What if there was a way to find inner peace and balance in the midst of the chaos?
That’s where mindful life coaching for busy women comes in!

My tailored mindful life coaching program is designed to help busy women like you reduce stress, improve focus and enhance overall well-being. As an experienced and certified life coach, I provide one-on-one coaching sessions that are designed to fit seamlessly into your busy schedule. I’ll teach you mindfulness techniques, breathing exercises and other tools that can be incorporated into your daily routine, allowing you to find moments of calm and clarity in the midst of a hectic day.

With my mindful life coaching program, you will:

  • Reduce stress and anxiety
  • Improve focus and productivity
  • Enhance mental clarity and creativity
  • Boost energy and vitality
  • Cultivate a sense of calm and balance
  • Strengthen relationships with others
  • Achieve greater work-life balance


Don’t let the demands of a busy life hold you back any longer. Take control of your mental, emotional and spiritual health today and join my mindful life coaching for busy women program.

Book your first session now and start your journey towards inner peace and balance.

You’re worth it.

Work with Erin

Learning mindfulness will help you thrive during the most difficult times of your life. Find joy in the darkest place, develop self-compassion and mental clarity.

1:1 Mindfulness Coaching

This 1:1 coaching is designed for women who are struggling to find the calm in their busy lives.

21 day mindfulness challenge

This 21 day group coaching program is designed to evolve from simple mindfulness awareness exercises and meditation practices, into deeper insights and processes.

Intuitive Discovery Coaching Program

Intuitive Discovery Coaching is a six week 1:1 personal development program designed to help you uncover your purpose, set goals, and rediscover your joy all while focusing on your own intuitive awareness.

My Intuitive Journal


A reflective journal of thought provoking prompts to strengthen intuitive awareness.

Erin Knight Coaching


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My Intuitive Journal acts as a guide to help readers access their inner wisdom and trust their natural instincts. From daily affirmations and gratitude to meditation and recognizing intuitive moments, author Erin Knight provides encouraging and motivational techniques to help you deepen your intuition, attract positivity, connect with your spirituality, and lead a more balanced lifestyle.

Erin Knight Coaching, Mindful Life Coaching