Mindful Life Coaching

Mindful Life Coaching

Discover Balance and Peace with Our Mindful Life Coaching for Busy Women.

Welcome to our specialized 3-month Mindful Life Coaching Program, crafted exclusively for busy women seeking harmony in their demanding lives. Whether you’re a working professional, a devoted mom, or finding your way through the hectic pace of modern living, our program is designed to fit seamlessly into your schedule.

In our bi-weekly online sessions done via Zoom, we delve into personalized coaching techniques and mindfulness practices tailored to your unique needs. Learn to cultivate peace and rest amid chaos, all through practices that can be integrated during your daily routines. Each session is structured to empower you with practical mindfulness exercises that are easy to apply right away, enhancing your well-being without overwhelming your day.

Our program not only offers direct coaching but also continuous support through specially designed at-home techniques to practice between sessions. This continuous engagement ensures that you make real progress towards achieving a balanced life, with lasting changes that go beyond our sessions.

Join us to transform the way you manage your life, creating space for peace and balance amidst your busy schedule. Enroll in our Mindful Life Coaching Program today and start your journey to a more serene and centered life.

 

Program Details:

Duration:
3 months

Sessions: Bi-weekly, personalized coaching sessions done online over Zoom.

Investment: 3 Monthly payments of $400+GST (CAD)

Schedule a complimentary discovery call with Erin to explore how working together can transform your life and address your unique needs.

What to expect from the Mindful Balance Coaching Program:

Initial Assessment and Goal Setting:

In the first session, we will assess your current stress levels, identify your main stressors, and set specific, achievable goals for the program. We will also discuss your current schedule and how to fit mindfulness practices into it.

Mindfulness Techniques and Practices:

Introducing and practicing different mindfulness exercises such as mindful breathing, body scans, or mindful walking.

Integrating Mindfulness into Daily Routine:

Practical advice on integrating mindfulness into everyday activities, like mindful eating, mindful listening, or creating a morning or evening routine that includes mindfulness practices.

Overcoming Barriers:

Identifying and addressing specific barriers you face in practicing mindfulness, such as time management, distractions, or lack of motivation. Creating strategies for overcoming these barriers.

Building Resilience:

Developing resilience through mindfulness, focusing on techniques that help you stay calm and centered in stressful situations. This will include practices for self-compassion and dealing with difficult emotions.

Continuous Support and Progress Review:

Regular check-ins on your progress, adjusting practices as needed, and providing additional support or resources. This will include reviewing your mindfulness journal or tracking your progress with specific goals.

Book a complimentary 20 minute discovery call with me to understand what it’s like to work with me and how I can help you.

Have a question? Please check out our FAQ page.

“The outer situation of your life and whatever happens there is the surface of the lake. Sometimes calm, sometimes windy, and sometimes rough, according to the cycles and seasons. Deep down, however, the lake is always undisturbed. You are the whole lake, not just the surface.”

– Eckhart Tolle

Why Chooose Erin

During mindful life coaching sessions you and Erin will explore what’s important to you and what’s stopping you from having the life you want.

Erin uses a blend of life coaching, positive psychology, mindfulness and meditation to help you create significant changes to your life that will help to instill the clarity and focus you need to live more calmly and blissfully.

Why work with a mindful life coach:

Build a regular mindfulness practice: A mindfulness coach can offer guidance on how to establish a daily mindfulness routine, which can help individuals to manage their stress and improve their overall mental and physical wellbeing.

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Develop self-awareness:

Mindfulness coaching can help individuals to become more aware of their thoughts, emotions, and behaviors, and to develop a greater understanding of how these relate.

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Reducing stress and anxiety:

Mindfulness coaching can help individuals to manage stress and anxiety by teaching techniques for calming the mind and focusing on the present moment.

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Improving relationships:

Mindfulness coaching can help individuals to become more present and attentive in their relationships, which can lead to deeper connections and more meaningful interactions with others.

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Enhancing performance:

Mindfulness coaching can help individuals to improve their performance in areas such as work, sports, or academics, by increasing their focus, concentration, and resilience.

Mindful Life Coaching

My Intuitive Journal acts as a guide to help readers access their inner wisdom and trust their natural instincts. From daily affirmations and gratitude to meditation and recognizing intuitive moments, author Erin Knight provides encouraging and motivational techniques to help you deepen your intuition, attract positivity, connect with your spirituality, and lead a more balanced lifestyle.

Erin Knight Coaching, Mindful Life Coaching