Mindful Life Coaching

Mindful Life Coaching

Welcome to my mindful life coaching practice! As a certified mindful life coach, I am passionate about helping individuals find inner peace and fulfillment through the power of mindfulness. In my one-on-one coaching sessions, I provide a safe and supportive space for individuals to explore their inner selves, gain greater self-awareness, and achieve their goals.

During our sessions, we will work together to identify areas of your life where you would like to experience more balance, fulfillment, and peace. Through a variety of mindfulness-based techniques, we will explore your thoughts, emotions, and behaviors, uncovering patterns that may be holding you back and finding ways to release them.

My approach is grounded in compassion, empathy, and intuition. I believe that each individual I work with is unique, which is why I create a customized coaching plan tailored to your specific needs and goals. I create a judgment-free space where you can feel free to be your authentic self and explore your inner world.

Whether you’re feeling stuck in your career, struggling with anxiety or depression, or simply seeking greater meaning and purpose in life, my one-on-one mindful life coaching sessions can help you achieve your goals. Through our work together, you’ll gain greater self-awareness, cultivate a sense of calm, and learn powerful mindfulness-based tools to help you deal with stress, anxiety, and other challenges that life may throw your way.

If you’re ready to take the first step towards greater self-awareness and fulfillment, I invite you to schedule a complimentary consultation to discuss how one-on-one mindful life coaching can transform your life.
All coaching sessions are held online via zoom, so there’s no travel required. Sessions can be scheduled during the day or evenings to suit the client’s schedule.

One-on-one coaching packages:

Single sessions: Singles sessions are great to accommodate clients who need occasional support or guidance. Investment – $220
3-month package (6 biweekly sessions) – $1200
6-month package (12 biweekly sessions) – $2400
9-month package (18 biweekly sessions) – $3600
All prices are listed in CAD

You can count on me to be your coach and cheerleader every step of the way.

Book a complimentary 20 minute discovery call with me to understand what it’s like to work with me and how I can help you.

“The outer situation of your life and whatever happens there is the surface of the lake. Sometimes calm, sometimes windy, and sometimes rough, according to the cycles and seasons. Deep down, however, the lake is always undisturbed. You are the whole lake, not just the surface.”

– Eckhart Tolle

Why Chooose Erin

During mindful life coaching sessions you and Erin will explore what’s important to you and what’s stopping you from having the life you want.

Erin uses a blend of life coaching, positive psychology, mindfulness and meditation to help you create significant changes to your life that will help to instill the clarity and focus you need to live more calmly and blissfully.

Why work with a mindful life coach:

Build a regular mindfulness practice: A mindfulness coach can offer guidance on how to establish a daily mindfulness routine, which can help individuals to manage their stress and improve their overall mental and physical wellbeing.


Develop self-awareness:

Mindfulness coaching can help individuals to become more aware of their thoughts, emotions, and behaviors, and to develop a greater understanding of how these relate.


Reducing stress and anxiety:

Mindfulness coaching can help individuals to manage stress and anxiety by teaching techniques for calming the mind and focusing on the present moment.


Improving relationships:

Mindfulness coaching can help individuals to become more present and attentive in their relationships, which can lead to deeper connections and more meaningful interactions with others.


Enhancing performance:

Mindfulness coaching can help individuals to improve their performance in areas such as work, sports, or academics, by increasing their focus, concentration, and resilience.

Mindful Life Coaching

My Intuitive Journal acts as a guide to help readers access their inner wisdom and trust their natural instincts. From daily affirmations and gratitude to meditation and recognizing intuitive moments, author Erin Knight provides encouraging and motivational techniques to help you deepen your intuition, attract positivity, connect with your spirituality, and lead a more balanced lifestyle.

Erin Knight Coaching, Mindful Life Coaching