21 day Mindfulness Challenge

21 day Mindfulness Challenge

This 21 day group coaching program is designed to evolve from simple mindfulness awareness exercises and meditation practices, into deeper insights and processes. The goal is to create a habit of mindfulness and self-awareness. Working with a coach in a group setting allows for more focused accountability.

So if you’re ready to challenge your mind to change the perspective of your current situation or if you’re simply wanting to bring a little bit of calm into your life, sign up to this beneficial mindfulness challenge today.

Why 21 days?

Studies have shown that doing a new activity for at LEAST 21 days helps form a habit by creating new neural pathways in the brain. Just like the name implies, this is a challenge that takes deliberate effort and commitment to complete. The truth is, it can be hard to commit to a new habit, even when we know how much joy and peace of mind it will bring to our lives. However, just like the saying goes “anything worth having, is worth fighting for.”

21 day Mindfulness Challenge

What’s included?


Weekly lecture meetup on zoom


Exercises, meditations, or reflections emailed to your inbox every day for 21 days


21 day mindfulness challenge journal


Exclusive life time access to private 21 day mindfulness coaching Facebook page for coach and peer support.



Next challenge begins

Contact Erin for the next challenge date

“When you wash your hands, when you make a cup of coffee, when you’re waiting for the elevator – instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.”

–Eckhart Tolle

My Intuitive Journal acts as a guide to help readers access their inner wisdom and trust their natural instincts. From daily affirmations and gratitude to meditation and recognizing intuitive moments, author Erin Knight provides encouraging and motivational techniques to help you deepen your intuition, attract positivity, connect with your spirituality, and lead a more balanced lifestyle.

Erin Knight Coaching, Mindful Life Coaching