by erinknightcoaching | Mar 23, 2024 | Uncategorized
In the hustle and bustle of our daily lives, we often find ourselves facing decisions both big and small. Should I take that job offer? Is this relationship right for me? Which path should I choose when I feel lost? These questions can leave us feeling overwhelmed and...
by erinknightcoaching | Jan 30, 2024 | Uncategorized
Being a mom is a rewarding journey, but the constant demands can lead to burnout. If you’re a mom feeling overwhelmed and on the brink of burnout, you’re not alone. In this blog post, we’ll explore practical and mindful strategies to help you...
by erinknightcoaching | Jul 14, 2023 | Uncategorized
As the summer season arrives, it’s the perfect time to practice mindfulness and engage in activities that bring peace, relaxation, and connection. Mindfulness is the practice of living in the present moment, being aware of your thoughts, feelings, and...
by erinknightcoaching | Jul 14, 2023 | Uncategorized
As we navigate through life, there are times when we may feel lost, stuck or overwhelmed. Whether it’s related to our personal or professional lives, these moments can leave us feeling uncertain and anxious about our future. This is where Mindful Life Coaching...