Meet Erin Knight

Erin is a certified life coach through Coach Training Alliance, certified mindfulness coach, certified cognitive behaviour therapy coach practitioner and level three certified reiki practitioner.

My name is Erin and I’m a certified mindful life coach who is passionate about helping others achieve inner peace and fulfilment. I specialize in mindfulness based coaching techniques that help women overcome obstacles and find meaning and purpose in their lives. My clients often struggle with the feeling of operating on “auto-pilot”. Feeling like there isn’t enough time in the day. Or they are feeling stuck within their daily routine. A lot of my clients describe struggling with anxiety, stress, depression and insomnia. If this sounds like you, please know that you are not alone.

My journey into coaching began years ago when I discovered the transformative power of mindfulness in my own life. I was working as an accounting technician for a large corporation while trying to be present as a mom, wife, daughter and friend. I found that by practicing mindfulness, I was better able to connect with my inner self and understand my true values and purpose. It was a powerful awakening that led me to pursue formal training as a life coach.

As a coach, my approach is grounded in empathy, intuition, and a deep understanding of the human psyche. I believe that true happiness and fulfillment come not from external achievements, but from connecting with our inner selves and cultivating self-awareness. Through my mindfulness and intuitive based coaching techniques, I guide my clients on a journey of self-discovery, helping them recognize their strengths, values, and goals.

My coaching style is gentle but firm, providing support and accountability as my clients work towards their goals. I create a safe and supportive space where individuals can explore their inner selves, learn healthy coping mechanisms, and become more resilient in the face of life’s challenges.

If you’re looking for a mindful life coach who will help you find inner peace and purpose, I invite you to schedule a consultation with me. Together, we’ll explore what’s holding you back and create a customized plan to help you achieve your goals. I look forward to connecting with you!

certified life coach

“Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.”

–Eckhart Tolle


What People Say

“Erin has shed a light on mindfulness in a way that I’ve never heard presented before. Her coaching methods are empathic, intuitive and highly effective. I find myself looking forward to each coaching session.”


“Erin’s mindfulness techniques are wonderful! As a working mom, Erin has helped me quiet the chatter in my head which has allowed me to be more present in my job as well at home with my family. Thank you, Erin!”


“Erin took me through her Intuitive Discovery Coaching Program and it completely changed my life! She taught me how to tap into my own intuitive gifts and do mediumship! I am so blessed and honoured to have her as my coach. She has a very well put together program and she adjusted my sessions to meet my needs. I highly recommend 10/10 for anyone looking to strengthen or develop their own intuition. From beginning to end she is organized and knowledgeable. Thank you so much Erin”

– JH

“I did Erin’s Intuition Coaching Program last summer, as I wanted to strengthen my intuition in order to be better able to support my clients as a Reiki practitioner. Through Erin’s guidance, I easily connected to my intuition and immediately had the realization that I needed this spiritual practice for myself, and not my clients. Connecting with my intuition allowed me to have greater self-awareness, which ultimately led to very big changes in my life! I’m so grateful for this work with Erin and her continued support along the way!”

– BC

“Erin, you and your Intuitive Discovery Coaching Program have come into my life at exactly the right time and you have positively impacted my life in a way that I cannot describe. You have inspired the light and gift inside of me that I knew I already had but needed help further uncovering. Your caring and genuine approach can be felt in everything that you do and your course has absolutely been able to provide the guidance that I have been needing. I am forever grateful to you and your gift and I will definitely be working with you again in the near future!

Thank you again! I highly recommend your course to anyone who has been looking for any sort of intuitive guidance….or really anyone at all. You never know what you might uncover and learn about yourself!”

– SL

My Intuitive Journal acts as a guide to help readers access their inner wisdom and trust their natural instincts. From daily affirmations and gratitude to meditation and recognizing intuitive moments, author Erin Knight provides encouraging and motivational techniques to help you deepen your intuition, attract positivity, connect with your spirituality, and lead a more balanced lifestyle.

Erin Knight Coaching, Mindful Life Coaching